Being Calm is to be aware of the ego’s sensations and consciously chose to be that way…you can Be calm in the middle of a crazy situation. But  when we are asked to “keep” calm…things are different :)!! it seems that our self is forced to an unnatural state and it is  almost as we  feel not respected! so we usually REACT doing the opposite: losing it.

What can help is to not ACCUMULATE ; little bothering , teasing stuff that we usually swallow…and think they won’t affect us. Being aware , in the present moment , of what is annoying us, helps to get in touch with our breathing and ….we can direct our ENERGY/RAGE to boost our life for better things!

What’s your opinion about that?    O que acha do sentimentos raiva  e calma?

SER …calmo, é ter consciência de que  a gente está mal, nervoso mas é capaz de escolher …as vezes são segundos, mas a gente sabe o que vai fazer e escolhe não atacar, ou age de uma maneira sentindo cada ato. Agora me diz uma coisa: aqui no Brasil sempre falamos para o outro: Calma, calma! que coisa mais irritante!! risos…parece que quando mais pede mais nervoso a gente fica!!! é que nosso Ego não gosta que se desconsidere nosso sentimento de revolta ou de indignação… e parece que ao pedir PARA FICAR CALMO, o outro explode mais ainda!!! que tristeza


About frederica cassis

My name is Frederica Dillen CASSIS, born of a Belgium mother and an Egyptian father, on the 3rd of January 1966 in Brussels, Belgium. I´ve travelled a lot, lived in many countries. Brazil is my seventh country and i live in Sao Paulo for 19 years now. Graduated in Clinical Psychology in 1991, I specialized in Junguian Psychology and in Hemophilia since then. LATEST PROJECTS: 1) Launching IN-HEMOACTION flash cards, where I added new topics like Inhibitors and their different treatments, physiotherapy and a some playful activities like video games! 2) HERO (Hemophilia Experiences Results and Opportunities) sponsored by Novo Nordisk since 2009, exploring through qualitative and quantitative analysis the psychosocial issues involving People with hemophilia, their carers and the health professionals in the treatment process. check this project in my blog Now, HERO is in Brazil! soon the results will be available. 2) P-TET (Pediatric Thrombosis Educational Tool) flash cards in evolution stage, for kids on anti-coagulant treatment...inspired on IN-HEMOACTION flashcards success. 3) I am a co-author along with psychologist Irene Fuchs and Edward Kuebler of a booklet called "Communication, love and sexuality for people with hemophilia, carriers and family" 4) an on going process of a systematic review for the Cochrane Collaboration about "psychological interventions for people with hemophilia and their families" On a more personal level i have 3 three great not anymore children :) Danaê 24, Rubi 18 and Iggy 15) and i love to jogg, dance and read. To walk and look for shells on a beach too and I discover that i love deserts...:)

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