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RESTING IS VERY IMPORTANT:

if , for ex. you are recovering from a hemarthrose, TIME  for your  body to heal, to reconstruct its cells and heal is fundamental.

But, also the mind must have a space/time to recover calmness, should  desconnect from worries to enjoy a good reading, a good music a good companion.

I usually say: if i am alone , I can for sure ENJOY BEING WITH MYSELF! 🙂

DESCANSAR É IMPORTANTE:

Bom, se você está se recuperando de uma hemartrose (sangramento numa das articulações), o fator TEMPO é muito importante para que seu corpo possa se recuperar. Suas células alredor do local do sangramento precisam de tempo para se refazer, a cicatrização completa dura dias, o fator ajuda a coagular normalmente mas o descanso depois é muito importante.

Agora, a mente também precisa de descanso , de um tempo que você dedique para relaxar, esquecer um pouco das tarefas chatas e por ex, ler um bom livro, curtir um bom som ou uma boa companhia.

E, sempre digo, se estou sozinha, posso curtir a minha própria “boa” companhia!




About frederica cassis

My name is Frederica Dillen CASSIS, born of a Belgium mother and an Egyptian father, on the 3rd of January 1966 in Brussels, Belgium. I´ve travelled a lot, lived in many countries. Brazil is my seventh country and i live in Sao Paulo for 19 years now. Graduated in Clinical Psychology in 1991, I specialized in Junguian Psychology and in Hemophilia since then. LATEST PROJECTS: 1) Launching IN-HEMOACTION flash cards, where I added new topics like Inhibitors and their different treatments, physiotherapy and a some playful activities like video games! 2) HERO (Hemophilia Experiences Results and Opportunities) sponsored by Novo Nordisk since 2009, exploring through qualitative and quantitative analysis the psychosocial issues involving People with hemophilia, their carers and the health professionals in the treatment process. check this project in my blog www.blood4.wordpress.com Now, HERO is in Brazil! soon the results will be available. 2) P-TET (Pediatric Thrombosis Educational Tool) flash cards in evolution stage, for kids on anti-coagulant treatment...inspired on IN-HEMOACTION flashcards success. 3) I am a co-author along with psychologist Irene Fuchs and Edward Kuebler of a booklet called "Communication, love and sexuality for people with hemophilia, carriers and family" 4) an on going process of a systematic review for the Cochrane Collaboration about "psychological interventions for people with hemophilia and their families" On a more personal level i have 3 three great not anymore children :) Danaê 24, Rubi 18 and Iggy 15) and i love to jogg, dance and read. To walk and look for shells on a beach too and I discover that i love deserts...:)

One response »

  1. Cheyanne says:

    A little rationality lifts the quality of the debate here. Thanks for contrbuitnig!

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